Meditation Coaching Services
Join me in discovering the transformational and restorative power of meditation. As a Certified Meditation and Mindfulness Teacher, I am committed to guiding you on the path of inner rejuvenation and self discovery. Through a variety of techniques, we create a sanctuary for you to delve into the depths of your subconscious, allowing you to release stress, restore balance, and cultivate profound healing and renewal.
If you find yourself struggling to be peaceful and relaxed, filling up every moment of your day, or unable to connect with or listen to your inner voice…
You may feel stuck in indecision and feel constantly overwhelmed and disheartened
You may find yourself being burnt out and exhausted, frustrated with everything and everyone
You may feel life a victim of your life circumstances and as though you just can’t get ahead
Incorporating the practice of meditation into your life has SO many benefits, including:
Inviting in new perspectives and creative solutions
Assisting in reducing stress and anxiety
Increasing self awareness
Building resiliency and reducing negative feelings
Improving mental, emotional and physical wellbeing
Empowering you to take charge of your life
Private meditation coaching is with Courtney, a 200-hour certified meditation and mindfulness teacher. Personalized sessions with Courtney will assist you on your journey of reducing stress and anxiety, connecting with your intuition, developing self-love and compassion, as well as increasing self awareness.
Free Consultation
Book a free 30-minute virtual meeting where we discuss meditation practice and see if it's a good fit for you. You can ask any questions you have about trancework, and you will be introduced to the basic framework of consciousness and discern if meditation coaching may be what you are looking for to achieve your goals.
Free
Single Meditation Coaching Session
All services start with an introductory free 30-minute consultation.
Based on the discussion during consultation, we will schedule a follow-up 60-minute session to start your journey.
All sessions are currently by Zoom.
$130
Three (3) Session Package
All services start with an introductory free 30-minute consultation.
Based on the discussion during consultation, we will schedule a follow-up 60-minute session to start your journey.
Over two additional sessions we will continue the work.
All sessions are currently by Zoom
$350
How it works:
We establish a routine of mindfulness practices, exploring ones that are a good fit and enjoyable to help plant the seeds for your success
We explore challenges you’re facing in your practice and work towards overcoming obstacles with compassion and grace
We begin to expand and explore your inner landscape with a sense of playfulness, allowing you to bring a sense of mindfulness into your day to day life.